工作日便当记录
0
人做过这道菜
Hejm
Eat cleaning to be
healthy/saving/good looking.
healthy/saving/good looking.
用料
| 蛋白质 | 1 |
| 主食 | 1 |
| 蔬菜 | 2 |
工作日便当记录的做法
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Day 1
香煎翅中160g/炒上海青90g/金枪鱼炒蛋50g/米饭混燕麦米
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Day 2
虾仁滑蛋100g/炒上海青75g/家庭手工腊肠40g/米饭混燕麦米120g
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Day 3
调味牛排100g/炒上海青80g/米饭混燕麦米150g
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Day 4
香菇滑鸡115g/红烧大虾120g/牛奶小馒头90g
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Day 5
香菇滑鸡130g/蛋包饭(鸡蛋90g+白米饭100g)190g
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Day 6
荷兰豆炒金针菇150g/小炒牛肉120g/米饭90g
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Day7
香菇鸡腿泡菜饭400g
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Day 8
煎五花肉90g/素炒白玉菇100g/蛋炒饭170g
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Day 9
西冷牛排90g/香肠30g/煮花菜120g/米饭120g
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Day 10
西冷牛排110g/煎蛋50g/炒菠菜60g/米饭90g
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Day 11
肉蒸蛋160g/炒菠菜90g/米饭90g
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Day 12
煎肉沫土豆饼200g/煎午餐肉70g/炒娃娃菜100g
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Day 13
香煎青花鱼115g/炒娃娃菜125g/家常日本豆腐70g/米饭100g
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Day 14
香煎青花鱼110g/黄油煎口蘑65g/香肠30g/米饭90g
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Day 15
蒸贝贝南瓜320g/烤鸡腿排110g/炒口蘑80g
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Day 16
米饭150g/葱油鸡130g/香菇青菜100g
