Marmitako (Basque Tuna and Potato Soup)
凯小莉在此
用料
| Raw tuna | 567g |
| Salt | |
| extra-virgin olive oil | 1 tbsp |
| green bell pepper | 1 |
| yellow onion | 1 |
| garlic clove | 1 |
| yellow potatoes | 567g |
| pimentón (smoked paprika) | 1 tsp |
| Italian parsley leaves | for garnish |
Marmitako (Basque Tuna and Potato Soup)的做法
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Tuna: cut into 1.2 cm cubes
Pepper: coarsely chopped
Onion: coarsely chopped
Garlic: finely chopped
Potatoes: peeled and coarsely chopped
Parsley: coarsely chopped -
In a medium bowl, season the tuna lightly with salt and toss to coat. Set aside.
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To a large pot set over medium heat, add the oil; when the oil is hot, add the bell pepper and onion and cook, stirring occasionally, until the onion is softened and translucent, 8–10 minutes. Add the potatoes and garlic, season with salt, and continue cooking until vegetables are softened but not colored, 3–5 minutes. Add the pimentón and 3 cups water and bring to a simmer. Cook until the vegetables are tender, 13–15 minutes. Turn off the heat, add the tuna, and immediately cover the pan. Set aside until the fish is just barely cooked through, 3–5 minutes.
